Wellness Center

Ed Hatt

Meditation Through Movement

Meditation Through Movement is a calm yet energizing exercise that anyone can do. This meditation is based on the principles of Qigong, Tai Chi and Yoga which the Chinese have been using for thousands of years to enhance their health and improve their lives. I will guide you through the discovery of skills to help calm your mind and relax your body which will bring balance to your everyday life.

I invite you to experience the balance of mind and body which will provide the ability to deal with the stress of life in today's world.

To begin your journey of discovery, contact me at edhatt@ymail.com or call 207-590-2994.